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4 Day Retreat overview
Embark on a transformative 4-day Yoga and Meditation retreat that rejuvenates your mind, body, and spirit. Each day begins with calming pranayama and yoga sessions and concludes with soothing evening meditations. Enjoy a variety of activities tailored to your preferences, including visits to local historical sites, hiking, river rafting, and more, or simply indulge in additional yoga and relaxation.
Description
Our 4-day Yoga and Meditation retreat begins each day with calming pranayama and yoga, and concludes with a soothing meditation session in the evening. Throughout the day, you can choose from various activities, such as visiting local historical sites, hiking to waterfalls, river rafting, participating in cooking or language workshops, or simply enjoying more yoga and relaxation. We tailor the activities to your preferences.
Accommodation is provided in a nearby hotel, just a short walk from the yoga center. Each day, you'll enjoy freshly cooked healthy vegetarian meals for breakfast, lunch, and dinner at the center, immersing yourself in a yogic lifestyle that fosters a deep connection with your inner self.
During your stay, our expert team will take care of all your needs, whether it's yoga, meditation, Ayurveda, or learning to de-stress in any environment. Our teachers and staff will warmly welcome you into our serene space, ready to share our tranquility with you.
We aim to help you develop self-awareness and empower you with meditation and breathing techniques that strengthen your mental well-being. We can also create a personalized yoga practice routine for you to follow when you return to your usual environment, enhancing your mental clarity and calmness.
Daily Schedule
Here is the detailed daily schedule for 4 day retreat by veda yogashala.
| Time | Activity |
|---|---|
| 06:00 am | Wake Up |
| 07:00 - 08:00 am | Pranayama (Breathing Exercises) |
| 08:00 - 09:00 am | Hatha Yoga |
| 09:00 am | Breakfast/Tea |
| 10:00 - 12:00 pm | Ayurvedic Treatment |
| 01:00 pm | Lunch |
| 02:00 - 03:00 pm | Yoga Philosophy/Anatomy |
| 03:00 - 04:00 pm | Self-Study/Rest |
| 05:00 - 06:00 pm | Ashtanga Vinyasa Yoga |
| 06:00 - 07:00 pm | Meditation |
| 08:00 pm | Dinner |
| 09:00 pm | Lights Off |
Features
- Comfortable accommodations with various room options (shared, private, deluxe).
- Healthy vegetarian cuisine prepared fresh daily.
- Ayurvedic treatments available on-site.
- Dedicated spaces for yoga practice and meditation.
- Workshops and seminars held regularly.
- Amenities include free Wi-Fi, laundry service, 24/7 support, and clean, cozy living spaces.
- Hot water/ Cold Water Facility.
- Airport pickup facility for certification courses
Meal Plan
Diet: Strictly vegetarian meals served.
Meal Time:
Breakfast: Fresh fruits, porridge, herbal tea.
Lunch: Traditional Indian vegetarian cuisine.
Dinner: : Light and nutritious vegetarian dishes.
Special Diet: : Can accommodate vegan, gluten-free, and other special dietary requirements upon request.
4 Day Retreat Gallery
Veda Yogashala Location
Close to freedom cafe, Veda Yogshala, Laxman Jhula Rd,
below Royal Cafe, Laxman Jhula,
Rishikesh, 249302, India
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Organizer information
Veda Yogashala
Welcome to Veda Yogshala Rishikesh, a premier yoga center nestled in the serene foothills of the Himalayas on the iconic Laxman Jhula road. Revered by students as one of the best yoga centers in Rishikesh, Veda Yogshala provides a tranquil and safe space where you can nurture your mind, body, and soul. Here, you can practice yoga comfortably and experience profound personal growth.
At Veda Yogshala, we believe that yoga is a holistic journey. The experience you gain here transcends physical practice, encompassing mental, emotional, and spiritual dimensions. Our environment is designed to facilitate transformation and growth, ensuring that every aspect of your being is harmonized and elevated.
Our retreats in Rishikesh are personalized and interactive, offering both practical and theoretical training. Our experienced yoga teachers guide you through each step of your journey, providing insights and techniques that are deeply rooted in the ancient traditions of yoga. This blend of hands-on practice and comprehensive theory ensures a well-rounded and enriching experience.
We are a team of young, dynamic practitioners who embrace both modern and traditional approaches to yoga. Our goal is to help you develop a deeper understanding of the practice, including the significance of traditions. By integrating these aspects, we offer a relevant and profound learning experience that goes beyond the mere performance of asanas.
Join us at Veda Yogshala and embark on a transformative journey that enriches every facet of your life. Whether you seek physical strength, mental clarity, emotional balance, or spiritual growth, our programs are designed to meet your needs and guide you towards a more fulfilling and enlightened way of living.
Available Accommodation
Single Person Private Room
A cozy room at a hotel a few minutes walk from the yoga centre, and near the Ganges, with a private bathroom. You will have hot water for showers and towels are provided. Wi-fi is available. The views from the accommodation are amazing, providing a space to unwind, reflect and enjoy.
Shared Room
A cozy double room at a hotel a few minutes walk from the yoga centre, and near the Ganges, with en-suite bathroom. You will have hot water for showers and towels are provided. Wi-fi is available.The views from the accommodation are amazing, providing a space to unwind, reflect and enjoy.
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